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An Earth Literacy Resource Center Serving MDC Administrators, Faculty, Staff, and Students as well as the South Florida Community
 
  Recommended Books - Health and the Environment
 
   
   
8 Weeks to Optimum Health
A Proven Program for Taking Full Advantage of
Your Body's Natural Healing Power

by
Andrew Weil, M.D.

Book Description
In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to

¸  Build a lifestyle that protects you from premature illness and disability
¸  Fine-tune your current eating habits so that your diet is more nutritious
¸  Walk and stretch in regimens that satisfy weekly exercise requirements
¸  Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet
¸  Incorporate five basic breathing exercises for greater relaxation and energy
¸  Benefit from visualization, overcome sleeping problems, and test and filter your water supply
¸  Make art, music, and the natural world more important parts of your life

 


   
   
Animal, Vegetable, Miracle
A Year of Food Life

by Barbara Kingsolver, Camille Kingsolver, Steven L. Hopp

From Bookmarks Magazine
In this very topical memoir, Kingsolver has penned a "heroic story" that demonstrates how "growing your own fruits and vegetables, with people you love, can be as rewarding an experience as any on the face of the earth" (
San Francisco Chronicle). It also may mark the first time fresh asparagus has been documented with such rapture. The author's passion and narrative prowess make Animal an entertaining, often page-turning read. Her biologist husband Steven offers pithy sidebars about the politics of sustainable agriculture, as well as advice on how to make a change at home. Eldest daughter Camille supplies simple, nutritious recipes. Their combined efforts resulted in nearly universal praise from the critics.
Copyright © 2004 Phillips & Nelson Media, Inc.


   
   
Energy Medicine
The Scientific Basis of Bioenergy Therapies
Forward by Candace, Ph.D. Pert

Book Description
There is growing interest world wide in the field of mind-body medicine and the effect which the natural "energy forces" within the body play in the maintenance of normal health and wellbeing. This in turn has led to interest in how these energies or forces may be channelled to assist in healing and restoration to health. This book, written by a well known scientist with a degree in biophysics and a PhD in biology, brings together for the first time evidence from a wide range of disciplines which is beginning to provide an acceptable explanation for the energetic exchanges that take place in all therapies.

 


   
   
Fast Food Nation
by Eric Schlosser

From Booklist
Everyone frets about the nutritional implications of excessive dining at America's fast-food emporia, but few grasp the significance of how fast-food restaurants have fundamentally changed the way Americans eat. Schlosser documents the effects of fast food on America's economy, its youth culture, and allied industries, such as meatpacking, that serve this vast food production empire. Starting with a young woman who makes minimum wage working at a Colorado fast-food restaurant, Schlosser relates the oft-told story of Ray Kroc's founding of McDonald's. The author also tells about the development of the franchise method of business ownership and the health and nutrition implications of fast-food consumption. In a striking chapter, Schlosser gives a glimpse into the little-known world of chemically engineered flavorings, both natural and artificial. The coming together of so many diverse social, scientific, and economic trends in a single industry makes this book a relevant, compelling read and a cautionary tale of the many risks generated by this ubiquitous industry. Mark Knoblauch
Copyright © American Library Association. All rights reserved
--This text refers to the Hardcover edition.


   
   
Molecules of Emotion
The Science Behind Mind-Body Medicine
by Candace, Ph.D. Pert

Book Description
There is growing interest world wide in the field of mind-body medicine and the effect which the natural "energy forces" within the body play in the maintenance of normal health and wellbeing. This in turn has led to interest in how these energies or forces may be channelled to assist in healing and restoration to health. This book, written by a well known scientist with a degree in biophysics and a PhD in biology, brings together for the first time evidence from a wide range of disciplines which is beginning to provide an acceptable explanation for the energetic exchanges that take place in all therapies.

 


   
   

A Movable Feast
Ten Millennia of Food Globalization
by Kenneth F. Kiple (Author)

From Publishers Weekly
Recycling much historical material from the magisterial Cambridge World History of Food (which the author co-edited), this slender volume distills 10,000 years of food history into just 300 pages. While the first work was notable for its rich multiplicity of voices and deeply informed scholarship, this one is a bit of a hash, owing to its author's insistence on squeezing a far-ranging narrative into the narrow framework of globalism. Far from being a new economic concept, the globalization of food, asserts Kiple, is as old as agriculture itself (globalization being murkily defined as "a process of homogenization whereby the cuisines of the world have been increasingly untied from regional food production, and one that promises to make the foods of the world available to everyone in the world"). The strongest material examines the spread of agriculture and its ramifications: it's a paradox of civilization that increased food production encourages population growth, which invariably creates food shortages and disease. That said, gastronomes will find scraps to nibble on here and there—who knew, for example, that the Egyptians trained their monkeys to harvest grapes? (June)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

 


   
   
Food Not Lawns
How to Turn Your Yard into a Garden And Your Neighborhood into a Community
by Heather C. Flores

From Publishers Weekly
For Flores, "practicing ecological living is a deeply subversive act," and while most gardening books do not include warnings that COINTELPRO "can and will...rape you," it is only because most gardening books do not encourage "guerilla gardening" after describing the basics of garden planning and pruning. More advanced topics range from integrating barnyard birds into a garden to getting more mileage out of the home water cycle to the benefits of a balanced insect population. The illustrations are amusing as well as helpful, and though the index is not extensive, the book, overall, is a much better read than the average gardening book, both in terms of range and entertainment value.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.


   
   
Omnivore's Dilemma

by Michael Pollan

From Bookmarks Magazine
In The Botany of Desire (2001), about how people and plants coevolve, Michael Pollan teased greater issues from speciously small phenomena. The Omnivore's Dilemma exhibits this same gift; a Chicken McNugget, for example, illustrates our consumption of corn and, in turn, agribusiness's oil dependency. In a journey that takes us from an "organic" California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food. Critics agree it's a wake-up call and, written in clear, informative prose, also entertaining. Most found Pollan's quest for his foraged meal the highlight, though the Los Angeles Times faulted Pollan's hypocritical method of "living off the land." Many also voiced a desire for a more concrete vision for the future. But if the book doesn't outline a diet plan, it's nonetheless a loud, convincing call for change.<BR>Copyright © 2004 Phillips & Nelson Media, Inc.
--This text refers to the Hardcover edition.


   
   
Plenty

One Man, One Woman, and a Raucous Year of Eating Locally
by Alisa Smith, J.B. Mackinnon

From Booklist
Smith and MacKinnon revolt against the industrial model of food distribution and determine to spend a year eating nothing raised or cultivated beyond a 100-mile radius of their British Columbia home. They seek not just health benefits and fuel efficiencies but they also want to reconnect with small, local growers, millers, fishermen, and ranchers to create a community where the consumer knows both where the food comes from and who has produced it. British Columbia, with its Marine West Coast climate, its rivers full of salmon, and its proximity to the sea, offers unique opportunities to pursue this resolve. Along the way, the authors learn a lot about nutrition and uncommon varieties of fruits, vegetables, and herbs, and all the data is shared with the reader. Satisfying all their family's hungers proves daunting but scarcely impossible. Entries for each month conclude with a recipe reflecting use of seasonal ingredients. Knoblauch, Mark
Copyright © American Library Association. All rights reserved


   
   
Seeds of Deception
Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're Eating
by
Jeffrey M. Smith


From Publishers Weekly

Recent news headlines have focused on the disagreement between the U.S. and Europe over genetically modified foods: the U.S. exports them, but the European Union doesn't want to import them, believing their safety remains unproven. Are genetically modified foods safe? Longtime anti-GM foods campaigner Smith presents the "opposing" case. He offers cases where GM produced results that were at best unexpected (increased starch content in potatoes), at worst grotesque (pigs without genitals). He describes how one corporation reportedly tried to bribe Canadian government scientists into approving genetically engineered bovine growth hormones they deemed unsafe; how some scientists have reported their careers were threatened as a result of their refusal to approve certain GM products in the U.S.; and how "conflicts of interest, sloppy science, and industry influence" can distort the approval process. The cases Smith presents are scary and timely, but he explores only one side of the story. Readers looking for a balance consideration of genetically modified foods will want to look elsewhere.
Copyright 2003 Reed Business Information, Inc.--This text refers to the Hardcover edition

 


   
   
Spontaneous Healing
How to Discover and Enhance Your Body's
Natural Ability to Maintain and Heal Itself

By Andrew Weil, M.D.

From the Publisher
In this book, Dr. Andrew Weil, one of the most authoritative, and important voices in the field of health and healing, makes clear the reality of spontaneous healing. He illuminates the mechanisms and processes of the body's healing system, delineates the ways in which an individual can optimize the functioning of his or her own system, and outlines the alternative medicines and treatments available to aid the healing system, not only in the remission of life-threatening diseases but also in response to everyday illnesses and in day-to-day upkeep of basic health. In clear, concise language, Dr. Weil explains how the healing system operates, its interactions with the mind, its biological organization, its systems of self-diagnosis, self-repair, and regeneration.

 


   
   
The Wisdom of Menopause
Creating Physical and Emotional Health and Healing During the Change

By Christiane Northrup, M.D.

Publishers Weekly
Northrup (Women's Bodies, Women's Wisdom), cofounder of the Women to Women health-care center in Maine, offers a celebratory, "psychospiritual" approach in her comprehensive guide to menopausal health and well-being. Beginning with the premise that, though difficult, the "hormone-driven changes that affect the brain... give a woman a sharper eye for inequity... and a voice that insists on speaking up," Northrup details hormonal imbalances, mood swings, serious illnesses, treatment options and all the other symptoms, side effects and decisions women face in midlife. Middle-aged herself, Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. While much of the health-care material here is available in other sources, Northrup's approach a description of symptoms, followed by both traditional and alternative treatment options along with some anecdotes is particularly useful. Occasionally she veers off into New Age jargon, but she is a firm believer in the relevance of tangential influences on physical health, including emotional and financial well-being. The specific medical advice on sleep, diet, breast health and the empowerment motif will bring insight, comfort and confidence to women embarked on "the change." Copyright 2001 Cahners Business Information.


   
   
Women's Bodies, Women's Wisdom
Creating Physical and Emotional Health and Healing
By Christiane Northrup, M.D.


From the Publisher
Women's Bodies, Women's Wisdom
powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. Now Dr. Northrup brings us vital new information about the best techniques of Western medicine and the best alternative therapies, showing how to incorporate both into a complementary whole. She guides readers through the entire range of women's health problems, and offers strikingly new, positive perspectives on normal processes, such as menstruation, pregnancy, and menopause.

 


   
   

 Chandra links pulsar to historic supernova